Trauma Recovery

Do you struggle to move on from past experiences, or find it hard to trust others and feel safe? Trauma is an overwhelming experience that can exceed your ability to cope. While recovery is possible, research suggests traditional talk therapy may not always be effective and sometimes repeating your story can be re-traumatizing. I offer gentle body-mind methods to help release trauma’s effects on your nervous system, supporting your journey toward peace and safety.

I am a contracted mental health provider with both the Critical Incident Response program (WorkSafe BC) and ICBC.

If you have been in a recent car accident, ICBC may cover the cost of your counselling. Want to learn more?  Take a leap of faith!