Play and fun are often treated as extras—pleasant activities to enjoy after the “real work” is done.  However, they are essential parts of a healthy, balanced life. Whether through games, humour, [...]

The butterfly hug is a gentle calming exercise you can use when you are feeling stressed, overwhelmed, or emotionally stirred up. This is a specific way to use resource tapping. It involves [...]

Resource tapping is a gentle self-regulation practice that can help settle the nervous system and strengthen your sense of safety, steadiness, and support. By using soft, alternating taps on the [...]

“Prayer oneth (unites) the soul to God” Julian of Norwich Prayer can be a meaningful practice for many people, offering a quiet moment to reflect, express gratitude, and seek guidance. In a busy [...]

As a therapist, I have worked with women for more than 30 years, and I have never met a woman who truly loves her body. Even women who would be considered culturally beautiful often do not love [...]

Spending time outdoors offers numerous benefits for both physical and mental health. By going outside in the morning, exposure to natural light helps set our body clock, supporting healthy sleep [...]

Social media can be a useful way to stay connected, learn new ideas, and keep up with current events. At the same time, it can also expose us to a nonstop stream of advice, opinions, [...]

Saying no is not rude or selfish. It is a healthy way to protect your time, energy, and peace of mind. When you say yes to every request, invitation, or favour, you can end up feeling overwhelmed [...]

Trauma can significantly interfere with healthy sleep patterns. The experience of trauma often keeps the body in a state of chronic hyperarousal. This state constantly flooding the brain with [...]

Journalling is particularly beneficial for those coping with trauma. This simple, yet powerful habit offers numerous advantages for people of all ages, whether you prefer writing in a notebook, [...]