Why Remembrance Matters
This week, we mark Orange Shirt Day and the National Day for Truth and Reconciliation. Next month, we will observe Remembrance Day, honouring those who gave their lives for our freedom. We also [...]
Hype or Helpful?
The internet is full of wellness advice, from sleep hacks and supplement claims to “miracle” routines promising fast results. Some tips are genuinely useful, but others are exaggerated, [...]
When the Calandar Brings Grief Back
Grief does not always follow the calendar, yet the calendar can call grief forward. A birthday, holiday, season, or the date of a death may bring a renewed sense of absence—even after months or [...]
Invisible Loss
Invisible loss is the kind of grief that can sit quietly inside a person without anyone else noticing. It may come from the end of a relationship, the loss of a dream, a change in health, or the [...]
Guilt vs Shame
Guilt and shame are often used as if they mean the same thing, but they point to different emotional experiences. Guilt usually focuses on an action: “I did something wrong.” Shame focuses on [...]