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Change is an important part of therapy, but it rarely happens in a straight line. People often move through stages as they begin to understand themselves, try new ways of coping, and build [...]

During my morning walk this week, I found a painted stone left beside the path. The unknown artist often places hand-painted stones along my route, and they always make me smile. I wonder about [...]

Habits shape much of daily life. From brushing our teeth to making a morning drink, repeated actions reduce the number of decisions we have to make and create a sense of structure. For mental [...]

Last night, my family and I saw the new Spiderman movie, “Brand New Day,” and I was impressed. The plot was strong, and the theme stood out: Spiderman discovered that isolating himself was [...]

“You are welcome. You belong. You are loved.” These are the words on a sign as you enter the church. About a year ago, I joined an affirming church in my community—one that openly welcomes and [...]

Savouring is the simple but powerful practice of noticing, appreciating, and extending positive experiences. It is more than enjoying a pleasant moment as it passes; it is the intentional act of [...]