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  • Home
  • About
  • Services
    • FOCUS AREAS
      • Trauma Recovery
      • Mental Well-Being (Stress, Anxiety, and Depression)
      • Moving Through Grief and Loss
      • Life Transitions
      • Spirituality
      • Resolving Interpersonal Conflict
      • Living with Chronic Health / Illness
    • THERAPEUTIC EXPERTISE
      • Self Regulation Therapy
      • Parts of Self / Ego State Approaches
      • EMDR
      • Emotionally Focused Therapy
      • Applied Polyvagal Theory
    • MORE INFORMATION
      • Fees
      • FAQ
      • What Clients Say
  • Articles
  • Contact
  • Book Appointment

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Tag Archives for: "sleep"
Home » sleep
 Trauma and Its Effect on Sleep
0
By Heather Rennie
In Articles
Posted May 18, 2026

Trauma and Its Effect on Sleep

Trauma can significantly interfere with healthy sleep patterns. The experience of trauma often keeps the body in a state of chronic hyperarousal. This state constantly flooding the brain with [...]

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