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Saying no is not rude or selfish. It is a healthy way to protect your time, energy, and peace of mind. When you say yes to every request, invitation, or favour, you can end up feeling overwhelmed [...]

Trauma can significantly interfere with healthy sleep patterns. The experience of trauma often keeps the body in a state of chronic hyperarousal. This state constantly flooding the brain with [...]

Journalling is particularly beneficial for those coping with trauma. This simple, yet powerful habit offers numerous advantages for people of all ages, whether you prefer writing in a notebook, [...]

Remember the Pixar movie Inside Out? The main character, Riley, navigates a difficult move with her family. Throughout the film, we see her emotions—Joy, Sadness, Anger, Fear, and Disgust—brought [...]