Grounding techniques are simple exercises that help bring your attention back to the present moment. They can be useful when your thoughts are racing, you feel overwhelmed, or your body is [...]

Play and fun are often treated as extras—pleasant activities to enjoy after the “real work” is done.  However, they are essential parts of a healthy, balanced life. Whether through games, humour, [...]

The butterfly hug is a gentle calming exercise you can use when you are feeling stressed, overwhelmed, or emotionally stirred up. This is a specific way to use resource tapping. It involves [...]

Resource tapping is a gentle self-regulation practice that can help settle the nervous system and strengthen your sense of safety, steadiness, and support. By using soft, alternating taps on the [...]

“Prayer oneth (unites) the soul to God” Julian of Norwich Prayer can be a meaningful practice for many people, offering a quiet moment to reflect, express gratitude, and seek guidance. In a busy [...]

As a therapist, I have worked with women for more than 30 years, and I have never met a woman who truly loves her body. Even women who would be considered culturally beautiful often do not love [...]

Spending time outdoors offers numerous benefits for both physical and mental health. By going outside in the morning, exposure to natural light helps set our body clock, supporting healthy sleep [...]

Social media can be a useful way to stay connected, learn new ideas, and keep up with current events. At the same time, it can also expose us to a nonstop stream of advice, opinions, [...]

Saying no is not rude or selfish. It is a healthy way to protect your time, energy, and peace of mind. When you say yes to every request, invitation, or favour, you can end up feeling overwhelmed [...]

Trauma can significantly interfere with healthy sleep patterns. The experience of trauma often keeps the body in a state of chronic hyperarousal. This state constantly flooding the brain with [...]

Journalling is particularly beneficial for those coping with trauma. This simple, yet powerful habit offers numerous advantages for people of all ages, whether you prefer writing in a notebook, [...]

Remember the Pixar movie Inside Out? The main character, Riley, navigates a difficult move with her family. Throughout the film, we see her emotions—Joy, Sadness, Anger, Fear, and Disgust—brought [...]

While our minds naturally focus on potential threats, cultivating gratitude offers a powerful counterbalance. By intentionally noticing and appreciating the positive aspects of our lives, we [...]

In recent years, Polyvagal Theory has become increasingly influential in fields ranging from psychology to wellness. This theory offers a fresh perspective on how our bodies and minds respond to [...]

As artificial intelligence continues to advance, tools like ChatGPT have become increasingly popular for answering questions, offering support, and simulating conversation. While these [...]

Imagination serves as a remarkable healing resource by allowing us to access feelings of comfort, safety, and peace—even when those experiences are not physically present. Since our nervous [...]

Self-regulation therapy is an innovative, body-based therapeutic approach that has gained recognition for its effectiveness in treating post-traumatic stress disorder (PTSD), chronic stress, and [...]

Trauma-Informed Care is not simply a clinical methodology or a set of rigid protocols; rather, it represents a comprehensive framework and guiding set of values that prioritizes the understanding [...]

Trauma therapy has evolved to encompass a variety of techniques and philosophies, with an integrated approach increasingly seen as the most effective pathway to healing. Rather than relying on a [...]

Spring is a season for change. Just like the story of Goldilocks and the Three Bears, summer is often too hot, and winter too cold – but Spring is just right!  Spring is energizing. It makes us [...]

Truth matters. Words matter. Two times over the past month, I have been lied to by a person on the phone pretending to be someone they are not – for the sole purpose of stealing my money. [...]

“Never be afraid to trust an unknown future to a known God” Corrie Ten Boom What a concept? Trust the future. Trust someone or something beyond yourself and your own world. Corrie Ten Boom was a [...]

When I was a child, there was a climber at school where I loved to play. There was a cross bar that I stood on, and then I would launch myself into space to catch hold of an upper bar on the [...]