Articles

Guilt and shame are often used as if they mean the same thing, but they point to different emotional experiences. Guilt usually focuses on an action: “I did something wrong.” Shame focuses on [...]

Change is an important part of therapy, but it rarely happens in a straight line. People often move through stages as they begin to understand themselves, try new ways of coping, and build [...]

During my morning walk this week, I found a painted stone left beside the path. The unknown artist often places hand-painted stones along my route, and they always make me smile. I wonder about [...]

Habits shape much of daily life. From brushing our teeth to making a morning drink, repeated actions reduce the number of decisions we have to make and create a sense of structure. For mental [...]

Last night, my family and I saw the new Spiderman movie, “Brand New Day,” and I was impressed. The plot was strong, and the theme stood out: Spiderman discovered that isolating himself was [...]

“You are welcome. You belong. You are loved.” These are the words on a sign as you enter the church. About a year ago, I joined an affirming church in my community—one that openly welcomes and [...]

Savouring is the simple but powerful practice of noticing, appreciating, and extending positive experiences. It is more than enjoying a pleasant moment as it passes; it is the intentional act of [...]

Estrangement is one of the most painful forms of relational loss because the person is still alive, yet the relationship may feel unreachable. Whether the distance is between family members, [...]

Tara Brach, a psychologist, meditation teacher, and author, is widely known for blending Western psychology with Buddhist mindfulness practices. Her work on self-compassion centres on the idea [...]

Grounding techniques are simple exercises that help bring your attention back to the present moment. They can be useful when your thoughts are racing, you feel overwhelmed, or your body is [...]